Deutschexpand_more

Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 12th, 2022
  • schedule56 minutes
  • equalizer21 sets,  256 reps
  • fitness_center30821.73 lbs

1. Bauchmaschine

  • Set 1: 13 x 198.42 lbs
  • Set 2: 14 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 6944.56 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 11 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5335.19 lbs

3. Hammercurls Kurzhantel stehend

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 18 x 55.12 lbs

Total: 2314.85 lbs

4. Ausfallschritte

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

5. Flachbankdrücken Kurzhantel

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 5 x 163.14 lbs

Total: 3703.77 lbs

6. Langhantel Rudern aufrecht

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 2751.37 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 170.86 lbs
  • Set 3: 9 x 181.88 lbs

Total: 6597.33 lbs