Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2022
56 minutes
21 sets, 256 reps
13980.5 lbs

1. Bauchmaschine

Set 1: 13 x 40.82 lbs
Set 2: 14 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 1428.82 lbs

2. Enges Rudern am Kabelzug

Set 1: 11 x 31.75 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 38.56 lbs

Total: 1097.69 lbs

3. Hammercurls Kurzhantel stehend

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 18 x 11.34 lbs

Total: 476.27 lbs

4. Ausfallschritte

Set 1: 15 x 14.51 lbs
Set 2: 15 x 14.51 lbs
Set 3: 15 x 14.51 lbs

Total: 653.17 lbs

5. Flachbankdrücken Kurzhantel

Set 1: 10 x 28.58 lbs
Set 2: 10 x 30.84 lbs
Set 3: 5 x 33.57 lbs

Total: 762.04 lbs

6. Langhantel Rudern aufrecht

Set 1: 12 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 15 x 14.51 lbs

Total: 566.08 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 15 x 32.89 lbs
Set 2: 15 x 35.15 lbs
Set 3: 9 x 37.42 lbs

Total: 1357.38 lbs

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Set	Wdh.	Gewicht	Voriges
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