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Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

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Zusammenfassung

  • event_availableAugust 5th, 2024
  • schedule1 h
  • equalizer26 sets,  349 reps
  • fitness_center29281.8 lbs

1. Bauchmaschine

  • Set 1: 23 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 9182.25 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4100.6 lbs

3. Hammercurls Kurzhantel stehend

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

4. Ausfallschritte

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Flachbankdrücken Kurzhantel

  • Set 1: 10 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 9 x 149.91 lbs

Total: 4347.52 lbs

6. Langhantel Rudern aufrecht

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs

8. Seitcrunches

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 22.05 lbs

Total: 881.85 lbs

9. Seitheben Kurzhantel vorgebeugt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs