Deutschexpand_more

Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

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Zusammenfassung

  • event_availableJanuary 3rd, 2023
  • schedule1 h
  • equalizer21 sets,  235 reps
  • fitness_center29546.35 lbs

1. Bauchmaschine

  • Set 1: 15 x 198.42 lbs
  • Set 2: 13 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 6944.56 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 187.39 lbs

Total: 5103.7 lbs

3. Hammercurls Kurzhantel stehend

  • Set 1: 12 x 61.73 lbs
  • Set 2: 13 x 61.73 lbs
  • Set 3: 13 x 61.73 lbs

Total: 2345.72 lbs

4. Ausfallschritte

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 72.75 lbs

Total: 3273.86 lbs

5. Flachbankdrücken Kurzhantel

  • Set 1: 10 x 138.89 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 7 x 149.91 lbs

Total: 3787.54 lbs

6. Langhantel Rudern aufrecht

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 181.88 lbs
  • Set 3: 8 x 192.9 lbs

Total: 5776.11 lbs