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Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

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Zusammenfassung

  • event_availableNovember 21st, 2022
  • schedule1 h
  • equalizer19 sets,  248 reps
  • fitness_center26499.56 lbs

1. Bauchmaschine

  • Set 1: 13 x 198.42 lbs

Total: 2579.41 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 11 x 165.35 lbs

Total: 6283.17 lbs

3. Hammercurls Kurzhantel stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Ausfallschritte

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

5. Flachbankdrücken Kurzhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3946.27 lbs

6. Langhantel Rudern aufrecht

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2447.13 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 11 x 165.35 lbs

Total: 6283.17 lbs