Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

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Zusammenfassung

  • event_availableJuly 2nd, 2024
  • schedule1 h
  • equalizer25 sets,  259 reps
  • fitness_center29058.03 lbs

1. Bauchmaschine

  • Set 1: 16 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 6183.97 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 9 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4409.25 lbs

3. Hammercurls Kurzhantel stehend

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 9 x 72.75 lbs

Total: 1818.81 lbs

4. Ausfallschritte

  • Set 1: 13 x 83.78 lbs
  • Set 2: 13 x 83.78 lbs
  • Set 3: 13 x 83.78 lbs

Total: 3267.25 lbs

5. Flachbankdrücken Kurzhantel

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 3298.12 lbs

6. Langhantel Rudern aufrecht

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 9 x 181.88 lbs

Total: 4943.87 lbs

8. Seitcrunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. Butterfly Reverse

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2976.24 lbs