Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2022
1 h
21 sets, 256 reps
31142.5 lbs

1. Bauchmaschine

Set 1: 13 x 198.42 lbs
Set 2: 14 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 6944.56 lbs

2. Enges Rudern am Kabelzug

Set 1: 11 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 187.39 lbs

Total: 5335.19 lbs

3. Hammercurls Kurzhantel stehend

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 15 x 52.91 lbs

Total: 2063.53 lbs

4. Ausfallschritte

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

5. Flachbankdrücken Kurzhantel

Set 1: 10 x 132.28 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 158.73 lbs

Total: 4409.25 lbs

6. Langhantel Rudern aufrecht

Set 1: 13 x 70.55 lbs
Set 2: 13 x 70.55 lbs
Set 3: 8 x 79.37 lbs

Total: 2469.18 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 15 x 143.3 lbs
Set 2: 15 x 165.35 lbs
Set 3: 12 x 176.37 lbs

Total: 6746.15 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined