Deutschexpand_more

Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

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Zusammenfassung

  • event_availableJuly 12th, 2024
  • schedule55 minutes
  • equalizer26 sets,  278 reps
  • fitness_center31982.46 lbs

1. Bauchmaschine

  • Set 1: 18 x 187.39 lbs
  • Set 2: 11 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 6746.15 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4409.25 lbs

3. Hammercurls Kurzhantel stehend

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 9 x 72.75 lbs

Total: 1818.81 lbs

4. Ausfallschritte

  • Set 1: 13 x 83.78 lbs
  • Set 2: 13 x 83.78 lbs
  • Set 3: 13 x 83.78 lbs

Total: 3267.25 lbs

5. Flachbankdrücken Kurzhantel

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3869.11 lbs

6. Langhantel Rudern aufrecht

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2392.02 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 10 x 181.88 lbs

Total: 5125.75 lbs

8. Seitcrunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. Butterfly Reverse

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 187.39 lbs

Total: 4354.13 lbs