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Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

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Zusammenfassung

  • event_availableNovember 13th, 2022
  • schedule56 minutes
  • equalizer21 sets,  284 reps
  • fitness_center33092.49 lbs

1. Bauchmaschine

  • Set 1: 18 x 176.37 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8961.79 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs

Total: 6117.83 lbs

3. Hammercurls Kurzhantel stehend

  • Set 1: 12 x 52.91 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1957.7 lbs

4. Ausfallschritte

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

5. Flachbankdrücken Kurzhantel

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4188.78 lbs

6. Langhantel Rudern aufrecht

  • Set 1: 10 x 77.16 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2358.95 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 148.81 lbs

Total: 6531.19 lbs