Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2023
59 minutes
25 sets, 282 reps
33166.34 lbs

1. Bauchmaschine

Set 1: 14 x 187.39 lbs
Set 2: 15 x 187.39 lbs
Set 3: 15 x 187.39 lbs

Total: 8245.29 lbs

2. Enges Rudern am Kabelzug

Set 1: 10 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 7 x 187.39 lbs

Total: 4398.22 lbs

3. Hammercurls Kurzhantel stehend

Set 1: 11 x 72.75 lbs
Set 2: 11 x 72.75 lbs
Set 3: 7 x 72.75 lbs

Total: 2109.82 lbs

4. Ausfallschritte

Set 1: 13 x 83.78 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs

Total: 3099.7 lbs

5. Flachbankdrücken Kurzhantel

Set 1: 10 x 138.89 lbs
Set 2: 10 x 149.91 lbs
Set 3: 7 x 149.91 lbs

Total: 3937.46 lbs

6. Langhantel Rudern aufrecht

Set 1: 8 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2557.36 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

8. Seitcrunches

Set 1: 25 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

9. Butterfly Reverse

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

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