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Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

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Zusammenfassung

  • event_availableJuly 18th, 2024
  • schedule1 h
  • equalizer27 sets,  304 reps
  • fitness_center33641.44 lbs

1. Bauchmaschine

  • Set 1: 19 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs

Total: 7495.72 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

3. Hammercurls Kurzhantel stehend

  • Set 1: 9 x 72.75 lbs
  • Set 2: 9 x 72.75 lbs
  • Set 3: 9 x 72.75 lbs

Total: 1964.32 lbs

4. Ausfallschritte

  • Set 1: 14 x 83.78 lbs
  • Set 2: 14 x 83.78 lbs
  • Set 3: 14 x 83.78 lbs

Total: 3518.58 lbs

5. Flachbankdrücken Kurzhantel

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

6. Langhantel Rudern aufrecht

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2546.34 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 5 x 181.88 lbs

Total: 4536.01 lbs

8. Seitcrunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Butterfly Reverse

  • Set 1: 11 x 165.35 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 5 x 187.39 lbs

Total: 4695.85 lbs