Ganzkörper Plan (Fortgeschrittene) - Tag C

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2023
1 h
25 sets, 261 reps
30780.94 lbs

1. Bauchmaschine

Set 1: 16 x 187.39 lbs
Set 2: 14 x 187.39 lbs
Set 3: 11 x 187.39 lbs

Total: 7683.11 lbs

2. Enges Rudern am Kabelzug

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Hammercurls Kurzhantel stehend

Set 1: 8 x 72.75 lbs
Set 2: 8 x 72.75 lbs
Set 3: 8 x 72.75 lbs

Total: 1746.06 lbs

4. Ausfallschritte

Set 1: 13 x 83.78 lbs
Set 2: 13 x 83.78 lbs
Set 3: 13 x 83.78 lbs

Total: 3267.25 lbs

5. Flachbankdrücken Kurzhantel

Set 1: 8 x 149.91 lbs
Set 2: 9 x 149.91 lbs
Set 3: 9 x 149.91 lbs

Total: 3897.77 lbs

6. Langhantel Rudern aufrecht

Set 1: 9 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 2116.44 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 7 x 187.39 lbs

Total: 4839.15 lbs

8. Seitcrunches

Set 1: 25 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

9. Butterfly Reverse

Set 1: 10 x 187.39 lbs
Set 2: 6 x 187.39 lbs

Total: 2998.29 lbs

Name

Set	Wdh.	Gewicht	Voriges
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