Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2018
1 h
29 sets, 370 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

2. Butterfly Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Latzug

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 5247 lbs

4. Rudern am Kabelzug

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs

Total: 2667.59 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 964.52 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 181.88 lbs
Set 2: 12 x 181.88 lbs
Set 3: 9 x 181.88 lbs

Total: 6002.09 lbs

8. Beinpresse

Set 1: 15 x 352.74 lbs
Set 2: 15 x 352.74 lbs
Set 3: 15 x 352.74 lbs

Total: 15873.28 lbs

9. Beinbeuger sitzend

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

10. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 14 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined