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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableAugust 9th, 2018
  • schedule1 h
  • equalizer29 sets,  392 reps
  • fitness_centerNaN lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6018.62 lbs

2. Butterfly Maschine

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 14 x 93.7 lbs

Total: 3560.47 lbs

3. Latzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs

Total: 2182.58 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 509.27 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 9 x 25.35 lbs

Total: 836.65 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 10 x 148.81 lbs

Total: 4464.36 lbs

8. Beinpresse

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 240.3 lbs
  • Set 3: 20 x 240.3 lbs

Total: 14418.23 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

10. Situps

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs