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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableJuly 11th, 2021
  • schedule1 h
  • equalizer29 sets,  400 reps
  • fitness_center44451.81 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

2. Butterfly Maschine

  • Set 1: 15 x 71.65 lbs
  • Set 2: 16 x 71.65 lbs

Total: 2221.16 lbs

3. Latzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 14 x 121.25 lbs

Total: 4607.66 lbs

5. Seitheben Kurzhantel

  • Set 1: 15 x 14.33 lbs
  • Set 2: 14 x 14.33 lbs
  • Set 3: 13 x 14.33 lbs

Total: 601.86 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 13 x 148.81 lbs

Total: 5506.04 lbs

8. Beinpresse

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 293.21 lbs

Total: 12665.56 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs