Anmelden
Deutschexpand_more

Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableMay 31st, 2024
  • schedule1 h
  • equalizer30 sets,  299 reps
  • fitness_center36896.56 lbs

1. Bankdrücken an der Maschine

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 7 x 220.46 lbs

Total: 4806.08 lbs

2. Butterfly Maschine

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2513.27 lbs

3. Latzug

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 5 x 198.42 lbs

Total: 3902.18 lbs

4. Rudern am Kabelzug

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3571.49 lbs

5. Seitheben Kurzhantel

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4299.01 lbs

8. Beinpresse

  • Set 1: 12 x 257.94 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9709.16 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5952.48 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs