Deutschexpand_more

Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 28th, 2018
  • schedule47 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken an der Maschine

  • Set 1: 11 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7330.37 lbs

2. Butterfly Maschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3582.51 lbs

3. Latzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5621.79 lbs

4. Rudern am Kabelzug

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2380.99 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs

Total: 617.29 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 11 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 802.48 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 181.88 lbs
  • Set 2: 12 x 181.88 lbs
  • Set 3: 11 x 181.88 lbs

Total: 6365.85 lbs

8. Beinpresse

  • Set 1: 12 x 374.79 lbs
  • Set 2: 14 x 374.79 lbs
  • Set 3: 15 x 374.79 lbs

Total: 15366.22 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 187.39 lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. Situps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs