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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableApril 30th, 2024
  • schedule1 h
  • equalizer30 sets,  347 reps
  • fitness_center35310.34 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 11 x 165.35 lbs

Total: 4684.82 lbs

2. Butterfly Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

3. Latzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4442.31 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Seitheben Kurzhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs

Total: 361.56 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1438.52 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3869.11 lbs

8. Beinpresse

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5456.44 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs