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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableDecember 11th, 2024
  • schedule54 minutes
  • equalizer30 sets,  350 reps
  • fitness_center47654.02 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 9 x 220.46 lbs

Total: 6062.71 lbs

2. Butterfly Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2877.03 lbs

3. Latzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs

Total: 5467.46 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 3758.88 lbs

5. Seitheben Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 833.35 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 7 x 170.86 lbs

Total: 4613.17 lbs

8. Beinpresse

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 18 x 352.74 lbs

Total: 16931.5 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 5291.09 lbs

10. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs