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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableNovember 2nd, 2022
  • schedule1 h
  • equalizer30 sets,  388 reps
  • fitness_center51616.83 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 13 x 220.46 lbs

Total: 7760.27 lbs

2. Butterfly Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3659.67 lbs

3. Latzug

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 7 x 198.42 lbs

Total: 5754.07 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

5. Seitheben Kurzhantel

  • Set 1: 11 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 17.64 lbs

Total: 593.04 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 802.48 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 10 x 170.86 lbs

Total: 5412.35 lbs

8. Beinpresse

  • Set 1: 20 x 308.65 lbs
  • Set 2: 20 x 308.65 lbs
  • Set 3: 20 x 308.65 lbs

Total: 18518.83 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 7 x 187.39 lbs

Total: 5412.35 lbs

10. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs