Deutschexpand_more

Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 4th, 2019
  • schedule35 minutes
  • equalizer24 sets,  293 reps
  • fitness_center24850.51 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. Butterfly Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

3. Latzug

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 6448.52 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2645.55 lbs

5. Seitheben Kurzhantel

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 555.56 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 11 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 716.5 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

8. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs