Deutschexpand_more

Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 2nd, 2018
  • schedule56 minutes
  • equalizer28 sets,  319 reps
  • fitness_centerNaN lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 2843.96 lbs

2. Butterfly Maschine

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1212.54 lbs

3. Latzug

  • Set 1: 10 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3185.68 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1388.91 lbs

5. Seitheben Kurzhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 13.23 lbs

Total: 551.16 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 60.63 lbs
  • Set 2: 11 x 82.67 lbs
  • Set 3: 12 x 104.72 lbs

Total: 2772.31 lbs

8. Beinpresse

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 10 x 134.48 lbs

Total: 3505.35 lbs

9. Beinbeuger sitzend

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2050.3 lbs

10. Situps

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs