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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableDecember 19th, 2024
  • schedule1 h
  • equalizer30 sets,  355 reps
  • fitness_center49619.44 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5621.79 lbs

2. Butterfly Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

3. Latzug

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs

Total: 5434.39 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

5. Seitheben Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 864.21 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 1934.56 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 9 x 170.86 lbs

Total: 4954.89 lbs

8. Beinpresse

  • Set 1: 17 x 352.74 lbs
  • Set 2: 17 x 352.74 lbs
  • Set 3: 18 x 352.74 lbs

Total: 18342.46 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 11 x 165.35 lbs

Total: 5787.13 lbs

10. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs