Ganzkörper Plan (Wiedereinstieg)

by stevoo

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Summary

  • event_availableAugust 28th, 2018
  • schedule1 h
  • equalizer29 sets,  390 reps
  • fitness_centerNaN lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1088.62 lbs

2. Butterfly Maschine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 16 x 20.41 lbs

Total: 755.23 lbs

3. Latzug

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 13 x 29.48 lbs

Total: 972.96 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 170.1 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 30.62 lbs
  • Set 2: 12 x 30.62 lbs
  • Set 3: 13 x 30.62 lbs

Total: 1132.85 lbs

8. Beinpresse

  • Set 1: 20 x 49.44 lbs
  • Set 2: 20 x 49.44 lbs
  • Set 3: 20 x 49.44 lbs

Total: 2966.49 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

10. Situps

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs