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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableAugust 28th, 2018
  • schedule1 h
  • equalizer29 sets,  390 reps
  • fitness_centerNaN lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5291.09 lbs

2. Butterfly Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs

Total: 3670.7 lbs

3. Latzug

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 4728.92 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 13 x 148.81 lbs

Total: 5506.04 lbs

8. Beinpresse

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 240.3 lbs
  • Set 3: 20 x 240.3 lbs

Total: 14418.23 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

10. Situps

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs