Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2018
1 h
28 sets, 329 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

2. Butterfly Maschine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

3. Latzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Rudern am Kabelzug

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

5. Seitheben Kurzhantel

Set 1: 10 x 13.23 lbs
Set 2: 7 x 13.23 lbs
Set 3: 7 x 13.23 lbs

Total: 317.47 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 12 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 7 x 19.84 lbs

Total: 575.41 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

8. Beinpresse

Set 1: 15 x 134.48 lbs
Set 2: 15 x 134.48 lbs
Set 3: 15 x 134.48 lbs

Total: 6051.69 lbs

9. Beinbeuger sitzend

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

10. Situps

Set 1: 20 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined