Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2022
1 h
30 sets, 391 reps
47615.44 lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 187.39 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 209.44 lbs

Total: 7142.98 lbs

2. Butterfly Maschine

Set 1: 12 x 93.7 lbs
Set 2: 12 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 3207.73 lbs

3. Latzug

Set 1: 12 x 154.32 lbs
Set 2: 12 x 165.35 lbs
Set 3: 9 x 187.39 lbs

Total: 5522.58 lbs

4. Rudern am Kabelzug

Set 1: 12 x 121.25 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 143.3 lbs

Total: 3924.23 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 13 x 27.56 lbs

Total: 909.41 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 148.81 lbs
Set 2: 12 x 159.84 lbs
Set 3: 9 x 170.86 lbs

Total: 5241.49 lbs

8. Beinpresse

Set 1: 15 x 308.65 lbs
Set 2: 15 x 308.65 lbs
Set 3: 20 x 308.65 lbs

Total: 15432.36 lbs

9. Beinbeuger sitzend

Set 1: 12 x 165.35 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 187.39 lbs

Total: 5599.74 lbs

10. Situps

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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