Ganzkörper Plan (Wiedereinstieg)

by stevoo

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Summary

  • event_availableJuly 11th, 2018
  • schedule59 minutes
  • equalizer28 sets,  326 reps
  • fitness_centerNaN lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

2. Butterfly Maschine

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs

Total: 294.84 lbs

3. Latzug

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

5. Seitheben Kurzhantel

  • Set 1: 10 x 2.72 lbs
  • Set 2: 9 x 2.72 lbs
  • Set 3: 7 x 2.72 lbs

Total: 70.76 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 4.08 lbs
  • Set 3: 10 x 4.08 lbs

Total: 122.47 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 23.81 lbs
  • Set 2: 12 x 23.81 lbs
  • Set 3: 10 x 23.81 lbs

Total: 809.66 lbs

8. Beinpresse

  • Set 1: 15 x 31.3 lbs
  • Set 2: 15 x 31.3 lbs
  • Set 3: 15 x 31.3 lbs

Total: 1408.4 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

10. Situps

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs