Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2018
59 minutes
28 sets, 326 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Butterfly Maschine

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs

Total: 1433 lbs

3. Latzug

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Rudern am Kabelzug

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

5. Seitheben Kurzhantel

Set 1: 10 x 13.23 lbs
Set 2: 9 x 13.23 lbs
Set 3: 7 x 13.23 lbs

Total: 343.92 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 115.74 lbs
Set 2: 12 x 115.74 lbs
Set 3: 10 x 115.74 lbs

Total: 3935.25 lbs

8. Beinpresse

Set 1: 15 x 152.12 lbs
Set 2: 15 x 152.12 lbs
Set 3: 15 x 152.12 lbs

Total: 6845.35 lbs

9. Beinbeuger sitzend

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

10. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined