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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableJuly 4th, 2021
  • schedule1 h
  • equalizer29 sets,  403 reps
  • fitness_center41080.94 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs

2. Butterfly Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

3. Latzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Seitheben Kurzhantel

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 12 x 25.35 lbs

Total: 912.71 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

8. Beinpresse

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 275.58 lbs

Total: 12401 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs