Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2019
1 h
31 sets, 366 reps
47088.53 lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

2. Butterfly Maschine

Set 1: 12 x 104.72 lbs
Set 2: 10 x 104.72 lbs

Total: 2303.83 lbs

3. Latzug

Set 1: 15 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 6 x 165.35 lbs

Total: 6779.21 lbs

4. Rudern am Kabelzug

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Kurzhantel

Set 1: 15 x 15.43 lbs
Set 2: 14 x 15.43 lbs
Set 3: 14 x 15.43 lbs

Total: 663.59 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 12 x 30.86 lbs
Set 2: 7 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 833.35 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 181.88 lbs
Set 2: 12 x 181.88 lbs
Set 3: 12 x 181.88 lbs

Total: 6547.73 lbs

8. Beinpresse

Set 1: 10 x 396.83 lbs
Set 2: 8 x 396.83 lbs
Set 3: 8 x 396.83 lbs
Set 4: 6 x 396.83 lbs

Total: 12698.63 lbs

9. Beinbeuger sitzend

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

10. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined