Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2018
1 h
29 sets, 381 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

2. Butterfly Maschine

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

3. Latzug

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Rudern am Kabelzug

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1940.07 lbs

5. Seitheben Kurzhantel

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 7 x 13.23 lbs

Total: 357.15 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 115.74 lbs
Set 2: 12 x 115.74 lbs
Set 3: 12 x 115.74 lbs

Total: 4166.74 lbs

8. Beinpresse

Set 1: 20 x 152.12 lbs
Set 2: 20 x 152.12 lbs
Set 3: 20 x 152.12 lbs

Total: 9127.14 lbs

9. Beinbeuger sitzend

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

10. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 19 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined