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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableFebruary 11th, 2025
  • schedule1 h
  • equalizer30 sets,  353 reps
  • fitness_center51428.33 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 209.44 lbs

Total: 5952.48 lbs

2. Butterfly Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3351.03 lbs

3. Latzug

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 10 x 209.44 lbs

Total: 5754.07 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 9 x 165.35 lbs

Total: 3869.11 lbs

5. Seitheben Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 13 x 71.65 lbs

Total: 2507.76 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 10 x 192.9 lbs

Total: 5787.13 lbs

8. Beinpresse

  • Set 1: 15 x 396.83 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs

Total: 17857.44 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 9 x 176.37 lbs

Total: 5423.37 lbs

10. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs