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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableOctober 21st, 2022
  • schedule1 h
  • equalizer30 sets,  400 reps
  • fitness_center50761.44 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6657.96 lbs

2. Butterfly Maschine

  • Set 1: 12 x 93.7 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3207.73 lbs

3. Latzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5599.74 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs

Total: 617.29 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 10 x 170.86 lbs

Total: 5412.35 lbs

8. Beinpresse

  • Set 1: 20 x 308.65 lbs
  • Set 2: 20 x 308.65 lbs
  • Set 3: 20 x 308.65 lbs

Total: 18518.83 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 9 x 187.39 lbs

Total: 5787.13 lbs

10. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs