Englishexpand_more

Ganzkörper Plan (Wiedereinstieg)

by stevoo

Settings

List View

Summary

  • event_availableOctober 4th, 2022
  • schedule40 minutes
  • equalizer17 sets,  174 reps
  • fitness_center16957.96 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3968.32 lbs

2. Butterfly Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

3. Latzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4232.88 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 0 x 27.56 lbs
  • Set 2: 0 x 27.56 lbs
  • Set 3: 0 x 27.56 lbs

Total: 0 lbs