Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2022
40 minutes
17 sets, 174 reps
7692 lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 13.61 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 816.47 lbs

2. Butterfly Maschine

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

3. Latzug

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

4. Rudern am Kabelzug

Set 1: 12 x 22.68 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 870.9 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 0 x 5.67 lbs
Set 2: 0 x 5.67 lbs
Set 3: 0 x 5.67 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined