Ganzkörper Plan (Wiedereinstieg)

by stevoo

Settings

lbskgs

Summary

July 20th, 2020
40 minutes
15 sets, 173 reps
17526.75 lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 4 x 187.39 lbs

Total: 5247 lbs

2. Butterfly Maschine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

3. Latzug

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Rudern am Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Seitheben Kurzhantel

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined