Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2019
1 h
31 sets, 371 reps
44676.68 lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

2. Butterfly Maschine

Set 1: 12 x 104.72 lbs
Set 2: 10 x 104.72 lbs

Total: 2303.83 lbs

3. Latzug

Set 1: 15 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 6 x 165.35 lbs

Total: 7109.91 lbs

4. Rudern am Kabelzug

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Kurzhantel

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 826.73 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 181.88 lbs
Set 2: 12 x 181.88 lbs
Set 3: 10 x 181.88 lbs

Total: 6183.97 lbs

8. Beinpresse

Set 1: 10 x 352.74 lbs
Set 2: 8 x 352.74 lbs
Set 3: 8 x 352.74 lbs
Set 4: 6 x 352.74 lbs

Total: 11287.67 lbs

9. Beinbeuger sitzend

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

10. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined