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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableSeptember 4th, 2023
  • schedule38 minutes
  • equalizer21 sets,  220 reps
  • fitness_center24938.69 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5621.79 lbs

2. Butterfly Maschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 3031.36 lbs

3. Latzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5511.56 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 5 x 19.84 lbs

Total: 416.67 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 18 x 70.55 lbs
  • Set 2: 18 x 70.55 lbs
  • Set 3: 18 x 70.55 lbs

Total: 3809.59 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2579.41 lbs