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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableJune 20th, 2021
  • schedule1 h
  • equalizer29 sets,  371 reps
  • fitness_center37463.15 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 6 x 154.32 lbs

Total: 4728.92 lbs

2. Butterfly Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1785.74 lbs

3. Latzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3306.93 lbs

5. Seitheben Kurzhantel

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 8 x 25.35 lbs

Total: 811.3 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 4409.25 lbs

8. Beinpresse

  • Set 1: 15 x 257.94 lbs
  • Set 2: 15 x 257.94 lbs
  • Set 3: 15 x 257.94 lbs

Total: 11607.34 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs