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Ganzkörper Plan (Wiedereinstieg)

by stevoo

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Summary

  • event_availableMay 11th, 2024
  • schedule1 h
  • equalizer30 sets,  356 reps
  • fitness_center18488.5 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 38.56 lbs

Total: 1011.51 lbs

2. Butterfly Maschine

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs

Total: 566.99 lbs

3. Latzug

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 9 x 34.02 lbs

Total: 918.52 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 9 x 12.47 lbs
  • Set 2: 9 x 12.47 lbs
  • Set 3: 9 x 12.47 lbs

Total: 336.79 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 11 x 29.48 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs

Total: 927.6 lbs

8. Beinpresse

  • Set 1: 15 x 56.7 lbs
  • Set 2: 15 x 56.7 lbs
  • Set 3: 15 x 56.7 lbs

Total: 2551.46 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 14 x 31.75 lbs

Total: 1295.01 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs