Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

May 11th, 2024
1 h
30 sets, 356 reps
40760.17 lbs

1. Bankdrücken an der Maschine

Set 1: 10 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 187.39 lbs

Total: 4916.31 lbs

2. Butterfly Maschine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs

Total: 2755.78 lbs

3. Latzug

Set 1: 10 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 165.35 lbs

Total: 4464.36 lbs

4. Rudern am Kabelzug

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Scott Curls stehend SZ-Stange

Set 1: 9 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 9 x 60.63 lbs

Total: 1636.93 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 11 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 154.32 lbs

Total: 4508.45 lbs

8. Beinpresse

Set 1: 15 x 275.58 lbs
Set 2: 15 x 275.58 lbs
Set 3: 15 x 275.58 lbs

Total: 12401 lbs

9. Beinbeuger sitzend

Set 1: 15 x 132.28 lbs
Set 2: 15 x 143.3 lbs
Set 3: 14 x 154.32 lbs

Total: 6294.2 lbs

10. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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