Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2018
1 h
29 sets, 387 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 4585.62 lbs

2. Butterfly Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Latzug

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Rudern am Kabelzug

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 10 x 25.35 lbs
Set 2: 10 x 25.35 lbs
Set 3: 6 x 25.35 lbs

Total: 659.18 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 12 x 137.79 lbs

Total: 4409.25 lbs

8. Beinpresse

Set 1: 20 x 205.03 lbs
Set 2: 20 x 205.03 lbs
Set 3: 20 x 205.03 lbs

Total: 12301.79 lbs

9. Beinbeuger sitzend

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

10. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined