Anmelden
Deutschexpand_more

Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableMay 3rd, 2024
  • schedule54 minutes
  • equalizer30 sets,  337 reps
  • fitness_center36270.45 lbs

1. Bankdrücken an der Maschine

  • Set 1: 11 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4938.35 lbs

2. Butterfly Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2237.69 lbs

3. Latzug

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3968.32 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2866.01 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs

Total: 436.52 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 11 x 49.6 lbs

Total: 1537.72 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 148.81 lbs
  • Set 2: 9 x 148.81 lbs
  • Set 3: 4 x 148.81 lbs

Total: 3422.68 lbs

8. Beinpresse

  • Set 1: 15 x 240.3 lbs
  • Set 2: 15 x 240.3 lbs
  • Set 3: 16 x 240.3 lbs

Total: 11053.98 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 14 x 143.3 lbs

Total: 5809.18 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs