Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2018
1 h
29 sets, 387 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Butterfly Maschine

Set 1: 10 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 13 x 77.16 lbs

Total: 2700.66 lbs

3. Latzug

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Rudern am Kabelzug

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

5. Seitheben Kurzhantel

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 7 x 13.23 lbs

Total: 357.15 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 10 x 126.77 lbs
Set 2: 10 x 126.77 lbs
Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs

8. Beinpresse

Set 1: 20 x 169.76 lbs
Set 2: 20 x 187.39 lbs
Set 3: 20 x 187.39 lbs

Total: 10890.84 lbs

9. Beinbeuger sitzend

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

10. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 18 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined