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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableSeptember 7th, 2018
  • schedule1 h
  • equalizer29 sets,  384 reps
  • fitness_centerNaN lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

2. Butterfly Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Latzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 14 x 170.86 lbs

Total: 6492.61 lbs

8. Beinpresse

  • Set 1: 20 x 242.51 lbs
  • Set 2: 21 x 242.51 lbs
  • Set 3: 22 x 242.51 lbs

Total: 15278.03 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 6161.92 lbs

10. Situps

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs