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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableJuly 21st, 2020
  • schedule41 minutes
  • equalizer30 sets,  220 reps
  • fitness_center24790.98 lbs

1. Bankdrücken an der Maschine

  • Set 1: 0 x 187.39 lbs
  • Set 2: 0 x 187.39 lbs
  • Set 3: 0 x 187.39 lbs

Total: 0 lbs

2. Butterfly Maschine

  • Set 1: 0 x 77.16 lbs
  • Set 2: 0 x 77.16 lbs
  • Set 3: 0 x 77.16 lbs

Total: 0 lbs

3. Latzug

  • Set 1: 0 x 154.32 lbs
  • Set 2: 0 x 154.32 lbs
  • Set 3: 0 x 154.32 lbs

Total: 0 lbs

4. Rudern am Kabelzug

  • Set 1: 0 x 110.23 lbs
  • Set 2: 0 x 110.23 lbs
  • Set 3: 0 x 110.23 lbs

Total: 0 lbs

5. Seitheben Kurzhantel

  • Set 1: 0 x 13.23 lbs
  • Set 2: 0 x 13.23 lbs
  • Set 3: 0 x 13.23 lbs

Total: 0 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 10 x 170.86 lbs

Total: 5809.18 lbs

8. Beinpresse

  • Set 1: 15 x 257.94 lbs
  • Set 2: 15 x 257.94 lbs
  • Set 3: 15 x 275.58 lbs

Total: 11871.89 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6117.83 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs