Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2018
1 h
29 sets, 390 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

2. Butterfly Maschine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 14 x 110.23 lbs

Total: 4188.78 lbs

3. Latzug

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

4. Rudern am Kabelzug

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 864.21 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 181.88 lbs
Set 2: 12 x 181.88 lbs
Set 3: 11 x 181.88 lbs

Total: 6365.85 lbs

8. Beinpresse

Set 1: 20 x 286.6 lbs
Set 2: 20 x 286.6 lbs
Set 3: 23 x 286.6 lbs

Total: 18055.86 lbs

9. Beinbeuger sitzend

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 14 x 143.3 lbs

Total: 6305.22 lbs

10. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined