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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableDecember 5th, 2024
  • schedule50 minutes
  • equalizer30 sets,  342 reps
  • fitness_center45232.24 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 209.44 lbs

Total: 5952.48 lbs

2. Butterfly Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2684.13 lbs

3. Latzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 5114.72 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3273.86 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 820.12 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1576.31 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 159.84 lbs
  • Set 2: 11 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs

Total: 4954.89 lbs

8. Beinpresse

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs

Total: 15873.28 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4982.45 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs