Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2018
1 h
29 sets, 371 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Butterfly Maschine

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

3. Latzug

Set 1: 12 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs

4. Rudern am Kabelzug

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

5. Seitheben Kurzhantel

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 370.38 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 12 x 25.35 lbs
Set 2: 8 x 25.35 lbs
Set 3: 5 x 25.35 lbs

Total: 633.83 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 126.77 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

8. Beinpresse

Set 1: 20 x 187.39 lbs
Set 2: 20 x 187.39 lbs
Set 3: 20 x 187.39 lbs

Total: 11243.58 lbs

9. Beinbeuger sitzend

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

10. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 18 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined