Ganzkörper Plan (Wiedereinstieg)

by stevoo

Settings

lbskgs

Summary

September 2nd, 2018
1 h
29 sets, 392 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 5643.83 lbs

2. Butterfly Maschine

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

3. Latzug

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 13 x 143.3 lbs

Total: 5302.12 lbs

4. Rudern am Kabelzug

Set 1: 12 x 121.25 lbs
Set 2: 11 x 121.25 lbs

Total: 2788.85 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 11 x 15.43 lbs

Total: 540.13 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 159.84 lbs
Set 2: 12 x 159.84 lbs
Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

8. Beinpresse

Set 1: 20 x 176.37 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 220.46 lbs

Total: 12345.89 lbs

9. Beinbeuger sitzend

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

10. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined